It’s been a devastating week, leading into another worrying and heartbreaking one. January 2025 started off so positively for many,...

I was so proud of myself the other day. I made a big decision to come off Social Media. At least to make sure I was on it a lot less, not...

The definition of "conscious" is to be "aware of and responding to one's surroundings, to be awake." "The price of anything is the amount...

It’s been 11 years since I properly looked at what I left behind in the UK. My daughter was only 10, so all her clothes and toys that we...

Medicine: There are so many types of it. At the heart of its purpose is the treatment and prevention of disease. Words: These are ways we...

Firstly I had no idea I was in survival mode. I didn’t even know what it meant. I’m fine, aren’t I? A healthy, happy, fit 45 year old!...

The butterfly is only beautiful because the caterpillar is brave. - T.M.T It’s been a busy year so far and it’s only August! January:...

How noisy is your head right now? "Almost everything will work again if you unplug it for a few minutes - including you" - Anne Lamott...

What does truth mean to you? "Have the boldness to tell yourself the truth - every bit of it" - Oprah Winfrey Don’t compromise your true...

Imagine having no worries "The ability to simplify means to eliminate the unnecessary so that the necessary may speak" - Hans Hofmann NO...

How often do you ask yourself how you are? "Always ask yourself if what you're doing today is getting you closer to where you want to be...

Begin at the Beginning “You’re only human. You don’t have to have it together every minute of every day.” — Anne Hathaway I drive a 1969...

3 Steps to Relieving Your Pressures “You’re only human. You don’t have to have it together every minute of every day.” — Anne Hathaway I...

How 2020 Taught Me How to Stop and Breath “Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really...

Time is expensive, so don’t waste it! “The bad news is that time flies. The good news is that you’re the pilot” — Michael Altshuler What...

Know Your Worth “You must find the courage to leave the table if respect is no longer being served” — Tene Edwards Knowing your...

How Would You Define Yourself? “To be yourself in a world that is constantly trying to make you something else is the greatest...

Slow and Steady Wins the Race. “Nature does not hurry, yet everything is accomplished” — Lao Tzu We’ve all heard about the grandma who...

Life is an Ever-changing Journey “Trust yourself enough to let go, shift, and uproot. Give yourself permission to shed who you used to...

4 Steps to Embrace Your Inner Artist “I think everything in life is art. What you do. How you dress. The way you love someone, and how...